I did 10 today by accident, I got kinda lost (we're on vaca) and tacked on a few extra blocks. I need 1 mile tomorrow to hit 40 this week. 8K last Wednesday, times aren't online but the unofficial was 33:39.

Niceee work on that 8k. Can't really say the 5k is good but I don't know the course

I ran on the football pitch today

No, the 5K time isn't great, even for an XC course, but it's one of the tougher ones around and I was pretty close to a couple of our top guys who also ran it. The 8K was a big PR, I was about 10 seconds ahead of a 10-year-old...who got the age group record that day...he's crazy.

Cross country starts in a few days

Ours starts the 25th. 43 1/2 miles this past week.

XC started yesterday. All we did was 2 miles to see where everyone placed in the team and see who had been running in the Summer. Apparently NO ONE DID but this black guy Chris. He came first with 11:50 then me with 12:05 (I barely ran this Summer) and then next guy was 12:30 something. Our team better work really hard this season or we will suck based on yesterday's performances.

Got my mile record at 4:46 yesterday and today got my 800 record at 2:05

Damn, that's really good. What place are you on your team?

Captains' practice today, easy 4 or 5, basically just to see where people are, and I'm doing an 8K race after. 9-miler in pouring rain Monday, 78:06.

That's a great time for 9 miles, you're a great distance runner. I'm actually first right now but probably won't last the whole season. Ran 3 miles today got 16:55. Third day in a row getting a PR!

Awwshitsub17! Anyway. Only 10 people showed up to practice and we ran 4ish, then I did an 8K road race that the girls' team ran as their practice. Got somewhere around 34:30. And thanks, yeah, my endurance isn't bad but I'd kill to have your speed.

Thanks bro.

Ran to the track, 2 miles each way, did 12x400 all 80-85. Might hit 50 miles this week, organized practice starts Thursday.

Geez dude you practice hard. Good luck this year.



We just ran mile repeats going up two steep hills each mile followed by a mile and a half timed which me and my friend 'had' to run under nine after that difficult workout. Then the mile cooldown. I ate right when I got home and now I have felt absolutely aweful the past four hours. I keep telling myself it'll pass but it's not..

You think I practice hard? Jesus, that's awful. 11 miles this morning to hit 50 for the week (since Monday, I take Sundays off). And there's a 5-miler in a couple weeks (in the town Chip lives in, actually) and the age group record is almost a minute slower than my PR.

Tristan wrote:

Geez dude you practice hard. Good luck this year.



We just ran mile repeats going up two steep hills each mile followed by a mile and a half timed which me and my friend 'had' to run under nine after that difficult workout. Then the mile cooldown. I ate right when I got home and now I have felt absolutely aweful the past four hours. I keep telling myself it'll pass but it's not..

It'll pass...when you take a shit and get it out of your system. Never eat then exercise, or vise versa.

Lsquared wrote:

You think I practice hard? Jesus, that's awful. 11 miles this morning to hit 50 for the week (since Monday, I take Sundays off). And there's a 5-miler in a couple weeks (in the town Chip lives in, actually) and the age group record is almost a minute slower than my PR.

Nice get that shit

Einsteinean wrote:

Tristan wrote:

Geez dude you practice hard. Good luck this year.



We just ran mile repeats going up two steep hills each mile followed by a mile and a half timed which me and my friend 'had' to run under nine after that difficult workout. Then the mile cooldown. I ate right when I got home and now I have felt absolutely aweful the past four hours. I keep telling myself it'll pass but it's not..

It'll pass...when you take a shit and get it out of your system. Never eat then exercise, or vise versa.

I took like ten shits hahaha. It's mostly gone now. Might run today idk

There you go.

After not sleeping one bit I ran 4 miles in 25:51

Ran somewhere between 4.2 and 4.5 in 25:40. Under 6 minute miles.

Stop being good at stuff...8K race last Wednesday was 34:36 (9th out of 54), race was at 6:30 and I ran 4 miles at captains' practice at 3:30 the same day. 5K Wednesday.

Niceee job man I couldn't do that.

If I can, you can, and much faster. 8x400 80-85 this morning. XC starts Thursday, can't wait.

I wish I could run half as good as you guys, lol. Stupid fucking knee.

We did 800s today. Nonstop for 50 mins. Every other was go hard and the others were go easy. Hard ones were from 2:15 to 2:45 ran 6 of em. Cannot wait until our first meet.